Bromelain And Your Digestive Health

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  Where does bromelain work in the body? The vitamins and minerals we take in are not simply absorbed by the body on its own and eating healthy to get healthy does not stop with simply ingesting vitamin and mineral packed foods. These foods still need to be processed and its contents broken down to [...]

Top 10 tips to help become heartburn free

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These tips may help some of us mummies. I suffered awful heartburn through out my pregnancy so I am hopeful these tips will help.   So here are the top 10 tips 1. Try a probiotic drink.  These help to promote the good bacteria needed in the gut. 2. Improve your posture.  Poor posture can exacerbate symptoms so [...]