Are you trying to stay healthy and lose weight? Maybe you’re tired of the constant cravings you get while you’re trying to stick to a new diet? If you’re struggling there are a few great meal ideas that can help to satisfy those cravings. Protein pancakes are just one of them.
Protein pancakes have become extremely popular over the past few years. The internet is packed full of recipes from foodies and fitness fanatics who want to show off their latest creations. The great thing about these pancakes is the fact that they not only keep you feeling fuller for longer, but they also taste pretty good too. You’ll feel like you’re cheating your diet but the good news is – you’re not! Now you can enjoy a tasty, mouth-watering meal that’s actually good for you. The question is, how can you create one of these pancakes and what ingredients should you be focusing on?
Creating the ultimate protein pancake
There are so many different flavours you can create with protein pancakes. With so many different variations available, you’ll never have to eat the same pancakes twice in the same week. Below you’ll discover a few different recipes that you might want to try out.
1. Coconut protein pancakes
If you’re a lover of everything coco-nutty, this recipe is definitely for you. Add a little vanilla and you’re left with a mouth-watering, extremely satisfying breakfast. You’ll need:
- Almond meal – 2 tbsp.
- Spelt flour – 2 tbsp.
- Baking powder – ½ tsp.
- Protein powder – 3 tbsp.
- Chia seeds – ½ tsp.
- Unsweetened shredded coconut – 1 tbsp.
- Almond milk – 2-4 tbsp.
- Pinch of salt
Step One: Start by taking all of the dry ingredients and mixing them together in a bowl.
Step Two: Begin adding the wet ingredients into the mixture. Start out using just 2 tbsp. almond milk and add more if it’s needed once all of the ingredients have been included. Stir it all together.
Step Three: Pre-heat a non-stick pan before spraying it with low calorie cooking spray.
Step Four: Pour out 2tbsp. of the mixture to create a pancake. Do this twice so you have two pancakes cooking. Cook them for 2 minutes or until they start to bubble lightly on the top. Then flip them and cook on the other side for an additional 2 minutes.
Step Five: Serve with any topping of your choosing. This could be additional coconut, Greek yoghurt or fruit.
It’s estimated that this type of protein pancake contains 368 calories per serving. There’s 29.6g protein too which is pretty good. If you follow the measurements provided above, you should end up with 4 pancakes. Remember, there should be 2 pancakes in each serving. If you have 4 rather than 2, the calorie content will be increased to 736.
2. Chocolate-banana protein pancakes
The name of these pancakes alone lets you they are going to taste amazing! One of the things you miss the most when you’re trying to eat healthy is chocolate. Thanks to this protein pancake recipe you don’t have to miss out. You’ll need:
- Chocolate flavoured protein powder – 2 scoops
- Baking powder – ½ tsp.
- Almond milk – 4 tbsp.
- Ground flax seeds – 2 tbsp.
- Slightly mashed banana x1
- 2 lightly beaten eggs
- Gluten free baking mix – 2 tbsp.
Step One: In a bowl, mix all of the dry ingredients together.
Step Two: Take a separate bowl and mix together the banana, egg and almond milk.
Step Three: Add the wet ingredients to the dry ingredients and mix well, but be careful not to over-mix them.
Step Four: Place a large skillet over a medium heat and spray with low calorie cooking spray.
Step Five: Pour in ¼ cup of the mixture and cook for around 2 minutes until it starts to bubble on top. Then flip and cook on the other side for another 2 minutes.
Step Six – Serve and enjoy!
The ingredients above will create enough for 4 pancakes. Allow 2 pancakes for each serving. The calorie content of these pancakes is 275 and there’s also 21g protein.
These are just two healthy protein pancake recipes you can try out. It’s worth noting there are many different flavours you can indulge in. The amount of calories contained within each pancake will vary depending upon the type of protein powder you choose. Liven things up by investing in different protein powder flavours. Once you become comfortable with these recipes, you’ll be able to start experimenting with your own flavours. Even the plain protein pancakes can be delicious served alongside various toppings. Remember, Greek yoghurt is one of the healthiest toppings you can use and best of all – it’s fat free!
Benefits of eating protein pancakes
Protein pancakes are an excellent way to start the day. You often hear that breakfast is the most important meal of the day. However, did you know that you also need to ensure it’s packed full of protein? This is because protein helps to release energy slowly throughout the day. It helps to keep you feeling satisfied and will keep those hunger pangs at bay until lunchtime.
Eating protein pancakes for breakfast will help to improve your concentration levels and help with weight control. It’s one of the most nutritious foods you can eat when you’re trying to stay healthy. Most people love pancakes, but traditional ones can be packed full of fat and calories. The protein variations are much healthier and provide a guilt-free start to the day.
Overall if you’re looking to change your diet and become healthier, protein pancakes do come highly recommended. Don’t fancy the two recipes above? Don’t worry, there are hundreds of different recipes you can try out. Being able to keep the pancakes varied ensures you never get bored. You’ll soon become a pro at making them too. Taking just 5-10 minutes with preparation, these are easy and quick to make. So even on the mornings when you have very little time spare, you should always be able to fit in time to cook up these delicious treats.