Prepare To Be Shocked, Reduced To Tears Yet Amazed & Inspired
Running and fitness are like brothers, they go hand in hand. Many people struggle to stay in shape these days and the main problem is simple a lack of exercise. Diet is pretty awful too, with many people consuming too many calories, too much saturate fat and too much sugar and salt. For the [...]
We see news and documentaries about the growing cases of obesity, heart diseases and diabetes. We all know that this is because of the slew of unhealthy foods available, and the lack of the need for physical activity. But the choice between biking in the park and sitting in front of a computer all [...]
What do you think of when you hear the word pampering? Do you picture yourself laying in a candle lit spa somewhere exotic while a masseuse pours fabulous smelling oils on you and rubs all of your cares into a nebulous daze? Well, sure, that’s one way to be pampered! Luckily, you don’t have to [...]
Photo Credit I’m not a huge fan of medications, especially ones that help you sleep. Why? Because if you’re disciplined enough, you can accomplish this naturally, which is what your body will be thanking you for in years to come. In my experience, the following ways should be high on your priority list if you [...]
A stress relieving tea is a quick way in keeping oneself refreshed and calm. Tea for stress is like a magic antidote against the poison that stress gives to a person’s physical, mental and emotional wellness. After a whole day filled with tension and taxing events from work or school, a cup of tea can [...]
Whether you’re sitting at a desk all day or on your feet, we all have those times during the day where we just can’t seem to be productive or pleasant anymore. For most office workers, this probably hits in the early or mid afternoon – around 2 or 3 PM. (I’m sure you’ve all seen [...]
There is little doubt that when we have had a good night’s sleep, we feel a whole lot better about ourselves and about life in general. Although most of us have known this for many years, it is only recently that the medical profession have started to realise how important sleep is as a health [...]
Spring is approaching, and with the promise of a new season thoughts invariably turn to new life and yes, Spring cleaning. But while it’s standard issue to haul out the rugs and wash the curtains Spring is also a great time to clean up other aspects of your life. Unlike New Year’s resolutions that [...]
The origin of yoga can be traced to the ancient civilization of Indus Valley. Some scholars believe that the origin of yoga was during the Upanishadic and Buddhist era; where in the purpose of attaining specific posture was to be attuned to a Supreme Being and ultimately attaining Moksha. Yoga literally translated from Sanskrit means [...]
It would be really great if we could all take an hour yoga class every morning and then spend the first few moments after we get home from work in deep mediation to clear our minds of the problems of the day. My day doesn’t exactly go like that and I doubt if yours [...]
For some individuals, shopping has become a way of life. Unfortunately, there are some shoppers who never know when to stop and when to let go. The result? A house full of piles and piles of clutter. Shows like Clean My Nest have raised the public’s awareness of the problem of hoarding and living in [...]
Once upon a time… it had been a tough year. A whirlwind of change brought seemingly never-ending waves of stress and a loss of self. In the midst of grand transitions, a life altering diagnosis, and depression brought about through genes and circumstance, I discovered that what I knew of myself was wrong and that [...]
Friends are awesome. They are with you through the thick and thin. Some friends are there for a lifetime, while others are there for just a short while. Cherish your friends and help them. If you have a friend that is having a hard time with anything, whether it be work, school, or relationships, you [...]
Having a messy home may not mean that you have a messy life, but it can be a pretty good reflection of your mental state. While a lot of us may have resolved to clean up our homes as our New Years resolution, how many of us have actually followed through? Not many, I bet [...]
Let’s face it, when holidays come around not everyone has a date to share it with. That is not a bad thing. In fact, not having a date may be even better than having a date. Grab a friend and enjoy the evening. There are so many things to do with one or several girlfriends. [...]
Stress relief activities will help people deal with the stress in their lives. The daily happenings in life can make one be stressed and these are relationships, environment and job. Because such situations present problems, the mind signals the body to gain stress, as it is a coping mechanism to such problems. There are people [...]
Money-toxic friends will encourage you to spend beyond your budget or attempt to take control of your finances. This can include pushing your to buy extravagant items, suggesting pricey restaurants that make you succumb to peer pressure, or even giving you costly gifts so that you feel the need to return the favor with something [...]
When Was the Last Time You Had a Health Screening? An integral part of preventive care is undergoing regular health screenings. This is a process in the healthcare industry that helps doctors and medical personnel detect disease and/or abnormalities in patients. There’s various kinds of health screenings that help to identify reproductive issues, diabetes, heart [...]
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