Health Archive

8 Uses for Castor Oil

Castor oil is one of the oldest known oils to humans. Extracted from the castor plant and coming largely from Africa and India, this oil is one of the most well known herbal remedies around and oldsters in particular have prescribed for everything from

5 Benefits of Deep Breathing Exercises

Something that we take for granted every day is the benefit of breathing. Breathing gives us life and allows us to continue to take in the air that we need to survive and exhale toxins into the atmosphere.   But there are more benefits to

Top 20 High Calorie Foods to Avoid

Whether you’re looking to lose weight or whether you’re hoping to bulk up; learning more about high calorie foods can really help you to reach your goals. If you’ve taken part in any diet, you’ll find they often focus pretty heavily on the amount